Byron K 5:04 row
1,114
Meters
5:04.5
Time
2:16.6
Pace
65
Calories
152
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 101 |
August 01, 2025 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.5 | 1,114 | 2:16.6 | 137 | 771 | 22 | 152 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 22 | 152 |
| 5:04.5 | 11 | 3:24.5 | 41 | 440 | 0 | 155 |
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Workout Graph
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