Byron K v3:00/2:00r...5 row
3,837
Meters
15:00.0
Time
1:57.2
Pace
260
Calories
167
Heart Rate
| Rest Distance | 977 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,814 |
| Overall Time | 25:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 23 |
| Stroke Count | 358 |
| Drag Factor | 101 |
August 01, 2025 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,837 | 1:57.2 | 217 | 1046 | 23 | 167 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 25 | 156 | |
| r: 2:00 | 297 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 23 | 163 | |
| r: 2:00 | 89 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 24 | 169 | |
| r: 2:00 | 232 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 23 | 174 | |
| r: 2:00 | 112 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 24 | 176 | |
| r: 2:00 | 247 | ||||||
| r977 |
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Workout Graph
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