Byron K v2:00/1:00r...7 row
4,348
Meters
17:00.0
Time
1:57.2
Pace
294
Calories
166
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,479 |
| Overall Time | 24:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 24 |
| Stroke Count | 421 |
| Drag Factor | 102 |
July 30, 2025 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,348 | 1:57.2 | 217 | 1046 | 24 | 166 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 26 | 151 | |
| r: 1:00 | 35 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 25 | 162 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 25 | 164 | |
| r: 1:00 | 24 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 24 | 168 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 25 | 171 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 23 | 172 | |
| r: 1:00 | 9 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 26 | 176 | |
| r: 1:00 | 17 | ||||||
| r131 |
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Workout Graph
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