Byron K v5:00/2:00r...5 row
5,239
Meters
21:00.0
Time
2:00.2
Pace
346
Calories
171
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,399 |
| Overall Time | 31:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 101 |
July 28, 2025 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,239 | 2:00.2 | 201 | 992 | 22 | 171 | |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 22 | 165 | |
| r: 2:00 | 31 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 23 | 170 | |
| r: 2:00 | 29 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 23 | 172 | |
| r: 2:00 | 25 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 23 | 175 | |
| r: 2:00 | 16 | ||||||
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 22 | 173 | |
| r: 2:00 | 59 | ||||||
| r160 |
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Workout Graph
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