Byron K v1000m/1:00r...4 row
4,000
Meters
16:31.6
Time
2:03.9
Pace
259
Calories
171
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,123 |
| Overall Time | 20:31.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 385 |
| Drag Factor | 98 |
July 24, 2025 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:31.6 | 4,000 | 2:03.9 | 184 | 932 | 23 | 171 | |
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 25 | 170 | |
| r: 1:00 | 53 | ||||||
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 23 | 171 | |
| r: 1:00 | 30 | ||||||
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 23 | 172 | |
| r: 1:00 | 20 | ||||||
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 22 | 172 | |
| r: 1:00 | 20 | ||||||
| r123 |
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Workout Graph
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