Byron K 20:38 row
5,021
Meters
20:38.0
Time
2:03.2
Pace
323
Calories
162
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 96 |
July 22, 2025 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.0 | 5,021 | 2:03.2 | 187 | 942 | 22 | 162 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 25 | 155 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 23 | 155 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 956 | 23 | 158 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 940 | 22 | 171 |
| 20:38.0 | 151 | 2:05.8 | 176 | 904 | 20 | 173 |
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Workout Graph
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