Byron K 5:26 row
1,218
Meters
5:26.4
Time
2:13.9
Pace
72
Calories
168
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 120 |
| Drag Factor | 95 |
July 19, 2025 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:26.4 | 1,218 | 2:13.9 | 145 | 800 | 21 | 168 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 22 | 166 |
| 5:26.3 | 111 | 1:58.4 | 211 | 1024 | 20 | 170 |
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Workout Graph
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