Byron K v2:00/1:00r...6 row
3,116
Meters
12:00.0
Time
1:55.5
Pace
213
Calories
173
Heart Rate
| Rest Distance | 639 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,755 |
| Overall Time | 18:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 25 |
| Stroke Count | 304 |
| Drag Factor | 95 |
July 19, 2025 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,116 | 1:55.5 | 227 | 1081 | 25 | 173 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 27 | 167 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 26 | 172 | |
| r: 1:00 | 95 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 25 | 173 | |
| r: 1:00 | 72 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 25 | 174 | |
| r: 1:00 | 92 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 25 | 174 | |
| r: 1:00 | 107 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 25 | 179 | |
| r: 1:00 | 131 | ||||||
| r639 |
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Workout Graph
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