Byron K v1:00/1:00r...7 row
4,460
Meters
17:30.0
Time
1:57.7
Pace
302
Calories
145
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,606 |
| Overall Time | 35:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 428 |
| Drag Factor | 96 |
July 18, 2025 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,460 | 1:57.7 | 215 | 1038 | 24 | 145 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 27 | 161 | |
| r: 1:00 | 33 | ||||||
| 1:30.0 | 403 | 1:51.6 | 251 | 1165 | 25 | 166 | |
| r: 1:30 | 17 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 25 | 171 | |
| r: 2:00 | 24 | ||||||
| 2:30.0 | 640 | 1:57.1 | 217 | 1048 | 24 | 172 | |
| r: 2:30 | 20 | ||||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 24 | 172 | |
| r: 3:00 | 17 | ||||||
| 3:30.0 | 868 | 2:00.9 | 198 | 980 | 24 | 174 | |
| r: 3:30 | 15 | ||||||
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 25 | 0 | |
| r: 4:00 | 20 | ||||||
| r146 |
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Workout Graph
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