Byron K v2:00/1:00r...8 row
4,042
Meters
16:00.0
Time
1:58.7
Pace
267
Calories
168
Heart Rate
| Rest Distance | 448 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,490 |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 396 |
| Drag Factor | 96 |
July 16, 2025 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,042 | 1:58.7 | 209 | 1019 | 25 | 168 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 26 | 162 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 25 | 165 | |
| r: 1:00 | 83 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 25 | 168 | |
| r: 1:00 | 85 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 25 | 169 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 25 | 171 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 25 | 173 | |
| r: 1:00 | 41 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 24 | 167 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 25 | 173 | |
| r: 1:00 | 35 | ||||||
| r448 |
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Workout Graph
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