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Byron K v0:45/0:45r...20 row

4,056

Meters

15:00.0

Time

1:50.9

Pace

286

Calories

168

Heart Rate

Rest Distance442
Rest Time15:00.0
Overall Distance4,498
Overall Time30:00.0
Average Watts256
Calories Per Hour1182
Stroke Rate27
Stroke Count406
Drag Factor95

July 14, 2025 13:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,056 1:50.9 256 1182 27 168
0:45.0 206 1:49.2 269 1224 28 152
r: 0:45 39
0:45.0 213 1:45.6 297 1321 28 161
r: 0:45 22
0:45.0 209 1:47.6 281 1265 28 161
r: 0:45 35
0:45.0 210 1:47.1 285 1279 28 166
r: 0:45 23
0:45.0 209 1:47.6 281 1265 28 169
r: 0:45 21
0:45.0 205 1:49.7 265 1211 27 168
r: 0:45 18
0:45.0 206 1:49.2 269 1224 27 168
r: 0:45 21
0:45.0 203 1:50.8 257 1184 27 170
r: 0:45 23
0:45.0 201 1:51.9 250 1158 27 170
r: 0:45 26
0:45.0 200 1:52.5 246 1146 25 170
r: 0:45 16
0:45.0 199 1:53.0 242 1133 25 170
r: 0:45 20
0:45.0 202 1:51.3 253 1171 25 170
r: 0:45 21
0:45.0 202 1:51.3 253 1171 27 172
r: 0:45 18
0:45.0 199 1:53.0 242 1133 27 172
r: 0:45 25
0:45.0 200 1:52.5 246 1146 27 173
r: 0:45 16
0:45.0 198 1:53.6 239 1120 28 173
r: 0:45 22
0:45.0 181 2:04.3 182 927 27 168
r: 0:45 21
0:45.0 198 1:53.6 239 1120 28 171
r: 0:45 16
0:45.0 203 1:50.8 257 1184 28 175
r: 0:45 22
0:45.0 215 1:44.6 305 1350 28 180
r: 0:45 17
r442

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Workout Graph

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