Byron K v6:00/2:00r...6 row
3,855
Meters
15:00.0
Time
1:56.7
Pace
262
Calories
174
Heart Rate
| Rest Distance | 293 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,148 |
| Overall Time | 27:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 26 |
| Stroke Count | 380 |
| Drag Factor | 99 |
July 13, 2025 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,855 | 1:56.7 | 220 | 1057 | 26 | 174 | |
| 6:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 25 | 173 | |
| r: 2:00 | 50 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 25 | 177 | |
| r: 2:00 | 100 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 25 | 177 | |
| r: 2:00 | 32 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 27 | 174 | |
| r: 2:00 | 35 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 27 | 173 | |
| r: 2:00 | 57 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 27 | 174 | |
| r: 2:00 | 19 | ||||||
| r293 |
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Workout Graph
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