Byron K v4:00/2:00r...7 row
4,672
Meters
19:00.0
Time
2:02.0
Pace
304
Calories
169
Heart Rate
| Rest Distance | 352 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,024 |
| Overall Time | 33:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 446 |
| Drag Factor | 99 |
July 10, 2025 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,672 | 2:02.0 | 193 | 963 | 24 | 169 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 24 | 168 | |
| r: 2:00 | 74 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 24 | 174 | |
| r: 2:00 | 23 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 25 | 173 | |
| r: 2:00 | 41 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 26 | 166 | |
| r: 2:00 | 32 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 24 | 172 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 22 | 163 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 23 | 170 | |
| r: 2:00 | 141 | ||||||
| r352 |
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Workout Graph
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