Byron K v2:00/2:00r...5 row
3,502
Meters
14:00.0
Time
1:59.9
Pace
230
Calories
171
Heart Rate
| Rest Distance | 323 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,825 |
| Overall Time | 24:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 331 |
| Drag Factor | 99 |
July 08, 2025 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,502 | 1:59.9 | 203 | 998 | 24 | 171 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 26 | 163 | |
| r: 2:00 | 179 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 24 | 174 | |
| r: 2:00 | 75 | ||||||
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 23 | 175 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 23 | 176 | |
| r: 2:00 | 23 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 24 | 171 | |
| r: 2:00 | 21 | ||||||
| r323 |
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Workout Graph
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