Byron K v6:00/1:00r...6 row
5,119
Meters
21:00.0
Time
2:03.0
Pace
328
Calories
171
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,303 |
| Overall Time | 27:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 99 |
July 06, 2025 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,119 | 2:03.0 | 188 | 946 | 23 | 171 | |
| 6:00.0 | 1,455 | 2:03.7 | 185 | 936 | 24 | 163 | |
| r: 1:00 | 54 | ||||||
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 22 | 171 | |
| r: 1:00 | 19 | ||||||
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 22 | 173 | |
| r: 1:00 | 30 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 23 | 174 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 23 | 173 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 25 | 173 | |
| r: 1:00 | 37 | ||||||
| r184 |
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Workout Graph
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