Byron K 5:03 row
1,100
Meters
5:03.9
Time
2:18.1
Pace
63
Calories
167
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 109 |
| Drag Factor | 100 |
July 03, 2025 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.9 | 1,100 | 2:18.1 | 133 | 756 | 22 | 167 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 22 | 167 |
| 5:03.8 | 8 | 3:57.5 | 26 | 389 | 0 | 167 |
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Workout Graph
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