Byron K 20:06 row
4,753
Meters
20:06.3
Time
2:06.8
Pace
297
Calories
161
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 100 |
July 03, 2025 13:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.3 | 4,753 | 2:06.8 | 171 | 889 | 22 | 161 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 24 | 147 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 22 | 154 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 890 | 22 | 169 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 944 | 22 | 174 |
| 20:06.2 | 9 | 5:44.4 | 9 | 329 | 0 | 174 |
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Workout Graph
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