Byron K 24:42 row
5,525
Meters
24:42.2
Time
2:14.1
Pace
329
Calories
163
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 517 |
| Drag Factor | 102 |
June 24, 2025 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:42.2 | 5,525 | 2:14.1 | 145 | 799 | 21 | 163 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 22 | 154 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 21 | 164 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 842 | 21 | 171 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 834 | 21 | 174 |
| 24:42.2 | 927 | 2:32.2 | 99 | 641 | 20 | 154 |
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Workout Graph
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