Byron K v1:00/2:00r...5 row
3,531
Meters
15:00.0
Time
2:07.4
Pace
222
Calories
171
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,642 |
| Overall Time | 25:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 334 |
| Drag Factor | 100 |
June 18, 2025 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,531 | 2:07.4 | 169 | 881 | 23 | 171 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 26 | 166 | |
| r: 2:00 | 32 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 23 | 175 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 23 | 170 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 22 | 174 | |
| r: 2:00 | 27 | ||||||
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 21 | 174 | |
| r: 2:00 | 18 | ||||||
| r111 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.