Byron K v500m/2:00r...8 row
4,000
Meters
15:48.9
Time
1:58.6
Pace
264
Calories
167
Heart Rate
| Rest Distance | 451 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,451 |
| Overall Time | 31:48.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 24 |
| Stroke Count | 386 |
| Drag Factor | 100 |
May 13, 2025 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:48.9 | 4,000 | 1:58.6 | 210 | 1021 | 24 | 167 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 25 | 153 | |
| r: 2:00 | 69 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 25 | 163 | |
| r: 2:00 | 64 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 24 | 165 | |
| r: 2:00 | 21 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 24 | 168 | |
| r: 2:00 | 26 | ||||||
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 24 | 168 | |
| r: 2:00 | 42 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 24 | 172 | |
| r: 2:00 | 53 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 24 | 173 | |
| r: 2:00 | 31 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 25 | 174 | |
| r: 2:00 | 145 | ||||||
| r451 |
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Workout Graph
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