Byron K v1:00/1:00r...7 row
3,955
Meters
16:00.0
Time
2:01.3
Pace
258
Calories
167
Heart Rate
| Rest Distance | 288 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,243 |
| Overall Time | 23:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 379 |
| Drag Factor | 99 |
May 12, 2025 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,955 | 2:01.3 | 196 | 973 | 24 | 167 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 | 145 | |
| r: 1:00 | 75 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 26 | 164 | |
| r: 1:00 | 31 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 23 | 170 | |
| r: 1:00 | 22 | ||||||
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 23 | 169 | |
| r: 1:00 | 23 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 24 | 171 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 23 | 175 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 26 | 176 | |
| r: 1:00 | 100 | ||||||
| r288 |
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Workout Graph
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