Cillian Cuffe 2x30:00/5:00r row
12,448
Meters
1:00:00.0
Time
2:24.6
Pace
697
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,483 |
| Overall Time | 1:10:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 1181 |
| Drag Factor | 122 |
February 02, 2025 13:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,448 | 2:24.6 | 116 | 698 | 19 | |
| 30:00.0 | 6,209 | 2:24.9 | 115 | 695 | 19 | |
| 30:00.0 | 6,238 | 2:24.2 | 117 | 701 | 20 | |
| r35 |
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Workout Graph
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