Cillian Cuffe 20:00 row
4,330
Meters
20:00.0
Time
2:18.5
Pace
250
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 120 |
January 25, 2025 14:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,330 | 2:18.5 | 132 | 752 | 19 |
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 19 |
| 8:00.0 | 879 | 2:16.5 | 138 | 773 | 19 |
| 12:00.0 | 869 | 2:18.0 | 133 | 757 | 18 |
| 16:00.0 | 825 | 2:25.4 | 114 | 691 | 19 |
| 20:00.0 | 848 | 2:21.5 | 124 | 725 | 20 |
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Workout Graph
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