Cillian Cuffe 3x10:00/2:00r row
7,088
Meters
30:00.0
Time
2:06.9
Pace
442
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,148 |
| Overall Time | 36:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 145 |
December 26, 2024 20:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,088 | 2:06.9 | 171 | 888 | 23 | |
| 10:00.0 | 2,375 | 2:06.3 | 174 | 897 | 22 | |
| 10:00.0 | 2,366 | 2:06.7 | 172 | 890 | 24 | |
| 10:00.0 | 2,346 | 2:07.8 | 167 | 876 | 25 | |
| r60 |
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Workout Graph
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