Cillian Cuffe v250m/1:10r...3 row
750
Meters
2:31.9
Time
1:41.2
Pace
63
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 810 |
| Overall Time | 6:01.9 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1459 |
| Stroke Rate | 31 |
| Stroke Count | 79 |
| Drag Factor | 130 |
August 23, 2024 21:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.9 | 750 | 1:41.2 | 337 | 1459 | 31 | |
| 0:46.2 | 250 | 1:32.4 | 444 | 1826 | 35 | |
| r: 1:10 | 22 | |||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 33 | |
| r: 1:10 | 17 | |||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 27 | |
| r: 1:10 | 21 | |||||
| r60 |
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Workout Graph
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