Cillian Cuffe v4:00/1:00r...6 row
3,623
Meters
16:00.0
Time
2:12.4
Pace
222
Calories
| Rest Distance | 520 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,143 |
| Overall Time | 22:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 130 |
June 24, 2024 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,623 | 2:12.4 | 151 | 817 | 24 | |
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 22 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 27 | |
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 23 | |
| r: 3:00 | 273 | |||||
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 23 | |
| r: 1:00 | 84 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 28 | |
| 4:00.0 | 794 | 2:31.1 | 101 | 648 | 23 | |
| r: 1:00 | 16 | |||||
| r520 |
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Workout Graph
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