Cillian Cuffe v4:00/1:00r...9 row
5,032
Meters
21:00.0
Time
2:05.1
Pace
321
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,161 |
| Overall Time | 33:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 127 |
April 11, 2024 21:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,032 | 2:05.1 | 178 | 913 | 24 | |
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 20 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 25 | |
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 30 | |
| r: 3:00 | 24 | |||||
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 21 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 23 | |
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 30 | |
| r: 3:00 | 22 | |||||
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 20 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 24 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 30 | |
| r: 3:00 | 22 | |||||
| r129 |
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Workout Graph
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