Cillian Cuffe v3000m/2:00r...3 row
6,000
Meters
25:57.6
Time
2:09.8
Pace
366
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,062 |
| Overall Time | 31:57.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 599 |
| Drag Factor | 137 |
March 12, 2024 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:57.6 | 6,000 | 2:09.8 | 160 | 850 | 23 | |
| 13:14.7 | 3,000 | 2:12.4 | 151 | 818 | 22 | |
| r: 2:00 | 26 | |||||
| 8:33.6 | 2,000 | 2:08.4 | 165 | 869 | 23 | |
| r: 2:00 | 17 | |||||
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 26 | |
| r: 2:00 | 19 | |||||
| r62 |
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Workout Graph
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