Cillian Cuffe 5x1:00/0:30r row
1,310
Meters
5:00.0
Time
1:54.5
Pace
90
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,523 |
| Overall Time | 7:30.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
| Drag Factor | 150 |
January 22, 2024 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 28 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 29 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 27 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 29 | |
| r213 |
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Workout Graph
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