Cillian Cuffe 5x1:00/0:30r row
1,353
Meters
5:00.0
Time
1:50.8
Pace
96
Calories
| Rest Distance | 326 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,679 |
| Overall Time | 7:30.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 150 |
January 22, 2024 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,353 | 1:50.8 | 257 | 1183 | 28 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 30 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 29 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 28 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 28 | |
| r326 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.