Cillian Cuffe 3x5:00/1:00r row
3,409
Meters
15:00.0
Time
2:12.0
Pace
205
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,464 |
| Overall Time | 18:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 303 |
| Drag Factor | 151 |
January 13, 2024 20:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,409 | 2:12.0 | 152 | 823 | 20 | |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 19 | |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 21 | |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 21 | |
| r55 |
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Workout Graph
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