Cillian Cuffe 500m row
500
Meters
2:16.8
Time
2:16.8
Pace
27
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 18 |
| Stroke Count | 42 |
| Drag Factor | 150 |
January 13, 2024 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 18 |
| 0:29.1 | 100 | 2:25.5 | 114 | 691 | 19 |
| 0:26.5 | 200 | 2:12.5 | 150 | 817 | 18 |
| 0:27.7 | 300 | 2:18.5 | 132 | 753 | 19 |
| 0:26.5 | 400 | 2:12.5 | 150 | 817 | 18 |
| 0:27.0 | 500 | 2:15.0 | 142 | 789 | 18 |
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Workout Graph
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