Cillian Cuffe v10:00/1:00r...4 row
8,902
Meters
40:00.0
Time
2:14.8
Pace
528
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,965 |
| Overall Time | 44:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 769 |
| Drag Factor | 154 |
December 18, 2023 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,902 | 2:14.8 | 143 | 791 | 19 | |
| 10:00.0 | 2,271 | 2:12.1 | 152 | 822 | 18 | |
| r: 1:00 | 17 | |||||
| 10:00.0 | 2,270 | 2:12.1 | 152 | 821 | 20 | |
| r: 1:00 | 19 | |||||
| 10:00.0 | 2,145 | 2:19.8 | 128 | 740 | 18 | |
| r: 1:00 | 10 | |||||
| 10:00.0 | 2,217 | 2:15.3 | 141 | 786 | 21 | |
| r: 1:00 | 17 | |||||
| r63 |
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Workout Graph
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