Cillian Cuffe 20:00 row
4,582
Meters
20:00.0
Time
2:10.9
Pace
276
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 145 |
December 11, 2023 21:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,582 | 2:10.9 | 156 | 836 | 21 |
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 22 |
| 8:00.0 | 931 | 2:08.8 | 163 | 862 | 21 |
| 12:00.0 | 893 | 2:14.3 | 144 | 796 | 22 |
| 16:00.0 | 922 | 2:10.1 | 159 | 846 | 21 |
| 20:00.0 | 918 | 2:10.7 | 157 | 839 | 23 |
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Workout Graph
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