Cillian Cuffe 2x30:00/3:00r row
14,145
Meters
1:00:00.0
Time
2:07.2
Pace
901
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,178 |
| Overall Time | 1:06:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Stroke Count | 1309 |
| Drag Factor | 129 |
September 17, 2025 20:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,145 | 2:07.2 | 170 | 884 | 21 | |
| 30:00.0 | 7,051 | 2:07.6 | 168 | 879 | 21 | |
| 30:00.0 | 7,093 | 2:06.8 | 171 | 889 | 22 | |
| r33 |
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Workout Graph
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