Cillian Cuffe v8:00/3:00r...4 row
5,161
Meters
20:00.0
Time
1:56.2
Pace
361
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,244 |
| Overall Time | 32:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 122 |
September 15, 2025 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,161 | 1:56.2 | 223 | 1066 | 26 | |
| 8:00.0 | 2,116 | 1:53.4 | 240 | 1125 | 26 | |
| r: 3:00 | 13 | |||||
| 6:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 25 | |
| r: 3:00 | 16 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 25 | |
| r: 3:00 | 25 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 29 | |
| r: 3:00 | 29 | |||||
| r83 |
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Workout Graph
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