Cillian Cuffe 3x10:00/3:00r row
7,549
Meters
30:00.0
Time
1:59.2
Pace
504
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,649 |
| Overall Time | 39:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 136 |
April 24, 2025 19:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,549 | 1:59.2 | 207 | 1010 | 25 | |
| 10:00.0 | 2,512 | 1:59.4 | 205 | 1007 | 24 | |
| 10:00.0 | 2,549 | 1:57.6 | 215 | 1038 | 26 | |
| 10:00.0 | 2,488 | 2:00.5 | 200 | 987 | 27 | |
| r100 |
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Workout Graph
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