Austin Baraki 30:00 row
6,600
Meters
30:00.0
Time
2:16.3
Pace
386
Calories
126
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 27 |
| Stroke Count | 835 |
| Drag Factor | 118 |
September 19, 2024 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,600 | 2:16.3 | 138 | 775 | 27 | 126 |
| 6:00.0 | 1,214 | 2:28.2 | 107 | 669 | 25 | 120 |
| 12:00.0 | 1,303 | 2:18.1 | 133 | 756 | 27 | 117 |
| 18:00.0 | 1,345 | 2:13.8 | 146 | 802 | 28 | 125 |
| 24:00.0 | 1,366 | 2:11.7 | 153 | 826 | 29 | 135 |
| 30:00.0 | 1,373 | 2:11.0 | 155 | 834 | 30 | 135 |
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Workout Graph
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