Benjamin Andersen 5000m row
5,000
Meters
21:48.7
Time
2:10.8
Pace
301
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 29 |
| Stroke Count | 635 |
| Drag Factor | 176 |
December 31, 2024 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.7 | 5,000 | 2:10.8 | 156 | 837 | 29 |
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 29 |
| 2:14.0 | 1,000 | 2:14.0 | 145 | 800 | 29 |
| 2:12.4 | 1,500 | 2:12.4 | 151 | 818 | 29 |
| 2:12.9 | 2,000 | 2:12.9 | 149 | 813 | 28 |
| 2:13.1 | 2,500 | 2:13.1 | 148 | 810 | 28 |
| 2:11.4 | 3,000 | 2:11.4 | 154 | 830 | 29 |
| 2:11.1 | 3,500 | 2:11.1 | 155 | 834 | 29 |
| 2:09.8 | 4,000 | 2:09.8 | 160 | 850 | 29 |
| 2:07.8 | 4,500 | 2:07.8 | 168 | 877 | 30 |
| 1:56.1 | 5,000 | 1:56.1 | 224 | 1069 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.