Benjamin Andersen 30:00 row
5,619
Meters
30:00.0
Time
2:40.1
Pace
293
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 175 |
January 07, 2026 16:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,619 | 2:40.1 | 85 | 593 | 293 | 26 |
| 6:00.0 | 1,141 | 2:37.7 | 89 | 606 | 60 | 26 |
| 12:00.0 | 1,155 | 2:35.8 | 92 | 618 | 61 | 26 |
| 18:00.0 | 1,127 | 2:39.7 | 86 | 595 | 59 | 27 |
| 24:00.0 | 1,104 | 2:43.0 | 81 | 577 | 57 | 26 |
| 30:00.0 | 1,093 | 2:44.6 | 78 | 569 | 56 | 26 |
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