Benjamin Andersen 5000m row
5,000
Meters
22:28.6
Time
2:14.8
Pace
298
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 28 |
| Stroke Count | 638 |
| Drag Factor | 171 |
October 28, 2025 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.6 | 5,000 | 2:14.8 | 143 | 791 | 28 |
| 4:54.2 | 1,000 | 2:27.1 | 110 | 678 | 26 |
| 4:25.4 | 2,000 | 2:12.7 | 150 | 815 | 29 |
| 4:18.2 | 3,000 | 2:09.1 | 163 | 859 | 29 |
| 4:21.7 | 4,000 | 2:10.8 | 156 | 837 | 29 |
| 4:29.1 | 5,000 | 2:14.5 | 144 | 794 | 29 |
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Workout Graph
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