Benjamin Andersen 5000m row
5,000
Meters
21:05.6
Time
2:06.5
Pace
313
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 29 |
| Stroke Count | 619 |
| Drag Factor | 173 |
March 30, 2025 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.6 | 5,000 | 2:06.5 | 173 | 894 | 29 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 28 |
| 4:17.1 | 2,000 | 2:08.5 | 165 | 867 | 28 |
| 4:15.6 | 3,000 | 2:07.8 | 168 | 877 | 29 |
| 4:08.5 | 4,000 | 2:04.2 | 182 | 927 | 30 |
| 3:58.6 | 5,000 | 1:59.3 | 206 | 1009 | 31 |
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Workout Graph
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