Y h v8:00/3:00r...4 row
3,766
Meters
20:00.0
Time
2:39.3
Pace
197
Calories
| Rest Distance | 1,134 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,900 |
| Overall Time | 32:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 20 |
| Stroke Count | 498 |
| Drag Factor | 92 |
January 27, 2025 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,766 | 2:39.3 | 87 | 597 | 20 | |
| 8:00.0 | 1,545 | 2:35.3 | 93 | 621 | 21 | |
| r: 3:00 | 293 | |||||
| 6:00.0 | 1,102 | 2:43.3 | 80 | 576 | 19 | |
| r: 3:00 | 254 | |||||
| 4:00.0 | 741 | 2:41.9 | 82 | 583 | 20 | |
| r: 3:00 | 288 | |||||
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 21 | |
| r: 3:00 | 299 | |||||
| r1,134 |
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Workout Graph
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