Y h v3:00/2:00r...5 row
3,709
Meters
19:00.0
Time
2:33.6
Pace
198
Calories
| Rest Distance | 805 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,514 |
| Overall Time | 29:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 95 |
January 25, 2025 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,709 | 2:33.6 | 96 | 631 | 20 | |
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 23 | |
| r: 2:00 | 207 | |||||
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 22 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 20 | |
| r: 2:00 | 194 | |||||
| 4:00.0 | 755 | 2:38.9 | 87 | 600 | 20 | |
| r: 2:00 | 192 | |||||
| 3:00.0 | 557 | 2:41.5 | 83 | 585 | 20 | |
| r: 2:00 | 198 | |||||
| r805 |
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Workout Graph
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