Y h v1:00/1:00r...10 row
2,025
Meters
10:00.0
Time
2:28.1
Pace
107
Calories
142
Heart Rate
| Rest Distance | 252 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,277 |
| Overall Time | 20:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 236 |
| Drag Factor | 110 |
August 19, 2024 22:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,025 | 2:28.1 | 108 | 670 | 21 | 142 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 24 | 136 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 22 | 136 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 22 | 138 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 21 | 143 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 21 | 140 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 21 | 147 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 21 | 149 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 22 | 146 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 21 | 144 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 22 | 145 | |
| r: 1:00 | 14 | ||||||
| r252 |
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Workout Graph
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