Y h 4x25c/2:00r row
1,867
Meters
10:15.8
Time
2:44.9
Pace
100
Calories
133
Heart Rate
| Rest Distance | 519 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,386 |
| Overall Time | 18:15.8 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 19 |
| Stroke Count | 272 |
| Drag Factor | 114 |
August 04, 2024 18:02:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.8 | 1,867 | 2:44.9 | 78 | 568 | 19 | 133 |
| 2:27.2 | 465 | 2:38.2 | 88 | 603 | 20 | 132 |
| 2:18.4 | 455 | 2:32.0 | 99 | 642 | 20 | 140 |
| 2:24.1 | 463 | 2:35.6 | 93 | 619 | 20 | 142 |
| 3:06.1 | 484 | 3:12.2 | 49 | 469 | 18 | 121 |
| r519 |
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Workout Graph
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