Y h v1000m/1:00r...10 row
10,000
Meters
59:49.6
Time
2:59.4
Pace
506
Calories
129
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,133 |
| Overall Time | 1:08:49.6 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 18 |
| Stroke Count | 1094 |
| Drag Factor | 94 |
July 26, 2024 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Rowdio
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:49.6 | 10,000 | 2:59.4 | 61 | 508 | 18 | 129 | |
| 5:24.0 | 1,000 | 2:42.0 | 82 | 583 | 19 | 125 | |
| r: 1:00 | 18 | ||||||
| 5:25.0 | 1,000 | 2:42.5 | 82 | 580 | 20 | 133 | |
| r: 1:00 | 16 | ||||||
| 5:52.4 | 1,000 | 2:56.2 | 64 | 520 | 19 | 129 | |
| r: 1:00 | 17 | ||||||
| 6:03.8 | 1,000 | 3:01.9 | 58 | 500 | 18 | 134 | |
| r: 1:00 | 16 | ||||||
| 6:24.4 | 1,000 | 3:12.2 | 49 | 469 | 18 | 131 | |
| r: 1:00 | 23 | ||||||
| 5:59.3 | 1,000 | 2:59.6 | 60 | 507 | 18 | 128 | |
| r: 1:00 | 12 | ||||||
| 6:11.0 | 1,000 | 3:05.5 | 55 | 488 | 18 | 128 | |
| r: 1:00 | 10 | ||||||
| 6:15.1 | 1,000 | 3:07.5 | 53 | 482 | 17 | 130 | |
| r: 1:00 | 13 | ||||||
| 6:12.8 | 1,000 | 3:06.4 | 54 | 485 | 18 | 124 | |
| r: 1:00 | 8 | ||||||
| 6:01.8 | 1,000 | 3:00.9 | 59 | 503 | 18 | 135 | |
| r133 |
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Workout Graph
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