Y h v250m/0:45r...5 row
1,250
Meters
6:12.2
Time
2:28.8
Pace
74
Calories
163
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,339 |
| Overall Time | 9:57.2 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 147 |
| Drag Factor | 112 |
June 12, 2024 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:12.2 | 1,250 | 2:28.8 | 106 | 665 | 23 | 163 | |
| 1:01.3 | 250 | 2:02.6 | 190 | 953 | 28 | 160 | |
| r: 0:45 | 20 | ||||||
| 1:14.0 | 250 | 2:28.0 | 108 | 671 | 22 | 167 | |
| r: 0:45 | 22 | ||||||
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 27 | 169 | |
| r: 0:45 | 18 | ||||||
| 1:07.1 | 250 | 2:14.2 | 145 | 798 | 24 | 173 | |
| r: 0:45 | 19 | ||||||
| 1:46.3 | 250 | 3:32.6 | 36 | 425 | 18 | 148 | |
| r: 0:45 | 10 | ||||||
| r89 |
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Workout Graph
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