Y h v4:00/3:00r...3 row
1,887
Meters
12:00.0
Time
3:10.7
Pace
94
Calories
120
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,002 |
| Overall Time | 21:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 17 |
| Stroke Count | 215 |
| Drag Factor | 95 |
June 05, 2024 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 1,887 | 3:10.7 | 50 | 473 | 17 | 120 | |
| 4:00.0 | 621 | 3:13.2 | 49 | 466 | 17 | 118 | |
| r: 3:00 | 71 | ||||||
| 4:00.0 | 617 | 3:14.4 | 48 | 463 | 17 | 122 | |
| r: 3:00 | 37 | ||||||
| 4:00.0 | 648 | 3:05.1 | 55 | 489 | 17 | 120 | |
| r: 3:00 | 7 | ||||||
| r115 |
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Workout Graph
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