Y h v500m/2:00r...5 row
3,500
Meters
19:54.9
Time
2:50.7
Pace
179
Calories
122
Heart Rate
| Rest Distance | 304 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,804 |
| Overall Time | 29:54.9 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 16 |
| Stroke Count | 358 |
| Drag Factor | 114 |
May 30, 2024 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:54.9 | 3,500 | 2:50.7 | 70 | 542 | 16 | 122 | |
| 2:40.9 | 500 | 2:40.9 | 84 | 589 | 19 | 120 | |
| r: 2:00 | 94 | ||||||
| 5:30.3 | 1,000 | 2:45.1 | 78 | 567 | 17 | 122 | |
| r: 2:00 | 83 | ||||||
| 2:49.6 | 500 | 2:49.6 | 72 | 546 | 17 | 121 | |
| r: 2:00 | 90 | ||||||
| 5:38.4 | 1,000 | 2:49.2 | 72 | 548 | 17 | 123 | |
| r: 2:00 | 21 | ||||||
| 3:15.7 | 500 | 3:15.7 | 47 | 460 | 14 | 125 | |
| r: 2:00 | 16 | ||||||
| r304 |
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Workout Graph
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